Beach Activities

Developing core muscular strength as an ongoing programme, and then winding down at the end of a session are key to your performance on the water, and will contribute to your overall health and wellness

Aqua Fit Classes

Aqua Fit Classes will run in the pool or the sea, often with floats and weights. A good way to keep fit and stay cool! These will also develop core strength and stability, posture, balance and flexibility to contribute to overall well-being and long term health.

Stretch and Relax

Stretch and Relax class is for the end of the day and is the perfect way to unwind or sort out specific muscular issues, perfect for the active waterman and a must for every keen windusrfer and sailor. Our classes will concentrate on specific areas for our sport of sailing. Classes will take place on the beach or within the hotel grounds which looks out over the bay and provide a more secluded area with stunning views over Vass bay.